Elevate Your Fitness: Mastering the Art of High-Intensity Training – Are you into wrestling? Do you love watching those adrenaline-pumping WWE matches? Are you a fan of the WWE badass Sasha Banks?
Well, we all are! Such looks, such fitness, and such attitude are something we all love about Sasha Banks.
And much of its credit goes to her powerful whole-body workout. That is not something like our usual boring exercise routine. That is much more intense – enough to transform you into a beast mode.
This strict routine shows her athleticism and strength in the ring while she is playing against another wrestler.
In an interview, she once said,” “When I first started (wrestling), I would try and find healthy restaurants which is really hard. A lot of towns only have fast food. Recently a lot of the boys started bringing their own food on the road and I decided to do the same thing.”
This switch to homemade food is a big turning point in her health and fitness journey. She likes to have animal proteins such as chicken, salmon, and turkey. Also, she includes enough veggies in her diet.
That doesn’t mean she doesn’t enjoy treats on special days. But what she does after eating is burn those extra calories with an intense workout session.
What Are the Benefits of High-Intensity Training That Sasha Banks Follows?
But does Sasha Banks’ intense workout plan work? The answer is, “Of course, it does. And it is highly beneficial as well.”
Now, are you wondering what benefits Sasha Banks enjoys by following a high-intensity training plan or CrossFit?
We will discuss all about that in this section. Keep reading!
1. Burns Calories
Did you know that according to research, you can burn above 12 calories per minute with Sasha Banks’ favorite CrossFit workout?
These are high-intensity exercises and do the job of helping you improve your aerobic fitness. You move more muscles. And like we already said, they can burn a lot of calories in the process.
If you want to get the benefits of compound moves, picking up weights is not mandatory. You can enjoy the benefits by performing handstands, muscle-ups, and burpees as well.
Sasha loves doing Frankenstein squats, pancake good morning, and single-arm and leg dumbbell snatch.
2. Helps You Become Stronger
Resistance training, Olympic weightlifting, and lifting weights – all these can contribute to making you stronger. And these are included in a CrossFit program. The way you move your body during these workouts can focus on more than one of your muscle groups.
For example, if you are doing some lifts such as a squat, deadlift, or snatch, you are making all your muscles – from head to toe – stronger.
Looking at that, you can say Sasha Banks’ workout plan is highly efficient.
3. Keeps Your Heart Healthy
Do you want to keep your heart healthy? Follow a high-intensity workout routine!
Almost all CrossFit workouts of the day (WOD) are quite different from methods of traditional cardio training. The former workouts take just three to five minutes!
But even in that short period of time, they can keep your heart pumping and healthy.
According to a study, only three minutes of high-intensity training in a week can improve your cardiometabolic health to a great extent and benefit overweight adults.
4. Better Mobility
CrossFit is not something like the traditional exercises you do for improving mobility, such as Pilates and yoga. But you can think of it as one of the best methods available for better mobility.
Your ability to move a group of muscles or a single muscle by performing a range of motions in the joint socket with control and strength is known as mobility.
When you perform Sasha Banks’ high-intensity training, your strength and range of motion will be improved. Wouldn’t that be great?
5. Reduces Your Risk of Injury
Do you perform tasks such as carrying a heavy package from inside your room from your doorstep or getting up and then sitting down on your chair quickly?
These are known as functional movements and are considered the basis of most CrossFit workouts of the day.
These workouts help in keeping your body always ready for the needs of your everyday life. This, in turn, reduces your risk of injury.
Sasha Banks has to perform different wrestling movements on a regular basis. There is a high chance that those movements can cause her injury. But as she enjoys high-intensity training regularly, she has a lesser chance of getting injured in the process.
Final Thoughts
Sasha Banks is a popular fitness icon, especially for those who are WWE fans. She has a great body and her fitness routine has always been the talk of the town.
Now that you know what workout routine she follows, what benefits she enjoys, and what her diet comprises, are you ready to follow her routine and get a perfect body like her?
